ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS: 7
vs
OLD FASHIONED ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 41.9 g | 51.9 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 177 MG | 96 MG | |
| Sodium, Na | 484 MG | 442 MG |