Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Aunt Millie's Foodservice, 100% WHOLE WHEAT BREAD

Breads & Buns Aunt Millie's Foodservice Branded
279 Calories
11.6g Protein
53.5g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 53.5g 19%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 17%
Carbs 53.5g 78%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 326 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
United States Bakery, CLASSIC HOT DOG BUNS 271 8.3g 47.9g 3.1g American Bakers Cooperative, CRACKED WHEAT SOURDOUGH BREAD 245 10.2g 49.0g 2.0g United States Bakery, KAISER PREMIUM BUNS 270 9.5g 50g 3.4g United States Bakery, ENGLISH MUFFINS 213 6.6g 41.0g 0.8g Flowers, COBBLESTONE BREAD CO., TOASTED ONION ROLLS 282 9.4g 56.5g 3.5g Bashas', WHITE SANDWICH BREAD 277 8.5g 53.2g 3.2g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About 100% WHOLE WHEAT BREAD

Aunt Millie's Bakehouse 100% Whole Wheat Bread starts with whole grain wheat flour as its first ingredient, which puts it in better shape than most grocery-store wheat loaves that sneak enriched white flour in early. Molasses and malt give it a slightly deeper flavor than plain white bread. The ingredient list does run long, with calcium sulfate, ascorbic acid, and potassium chloride showing up toward the end as dough conditioners and preservatives, so it's still an industrial loaf, just one built on a whole-grain base. Decent fiber and a moderate amount of protein make it a reasonable everyday choice.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, WHOLE GRAIN CRUSHED WHEAT, SOYBEAN OIL, MOLASSES, MALT, CULTURED WHEAT FLOUR, SEA SALT, SODIUM GLUCONATE, VINEGAR, POTASSIUM CHLORIDE, CITRIC ACID, CARAMEL COLOR, WHEAT STARCH, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aunt Millie's Foodservice, 100% WHOLE WHEAT BREAD

See how Aunt Millie's Foodservice, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, nutrition, recipes, health benefits, or meal ideas.