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Safeway, 100% WHOLE WHEAT BREAD

Breads & Buns Safeway, Inc. Branded
250 Calories
11.1g Protein
47.2g Carbs
2.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 47.2g 17%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 222mcg 1110%
Calcium 333mg 26%
Iron 2.2mg 12%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 47.2g 77%
Fat 2.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 2.2 MG 12%
Potassium, K 222 MG 5%
Sodium, Na 389 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Ahold, HOAGIE ROLLS 282 8.2g 51.8g 3.5g Ahold, ENRICHED HOT DOG ROLLS 282 7.7g 51.3g 2.6g Ahold, ENRICHED STEAK ROLLS 282 8.5g 52.1g 3.5g Ahold, HAMBURGER ROLLS 279 9.3g 53.5g 3.5g Ahold, KAISER ROLLS 281 8.8g 52.6g 4.4g Ahold, ENRICHED HAMBURGER ROLLS 282 7.7g 51.3g 2.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).

About 100% WHOLE WHEAT BREAD

Signature Select's 100% Whole Wheat Bread leads with whole wheat flour but includes high fructose corn syrup as the third ingredient, which undercuts the whole-grain story a bit. Wheat bran bumps the fiber, and the enrichment blend adds vitamins E, A, and D3. Sodium from calcium propionate (a preservative) and calcium sulfate adds up. It is a mid-tier whole wheat loaf: better fiber than white bread, real whole grain base, but sweetened with HFCS and carrying a typical commercial preservative load.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, WHEAT BRAN, SOYBEAN OIL, SALT, CALCIUM SULFATE, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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