100% WHOLE WHEAT BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE WHEAT BREAD	Winner
Calories	250 cal	233 cal
Protein	11.1 g	11.6 g
Carbs	47.2 g	44.2 g
Fat	2.8 g	3.5 g
Fiber	5.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE WHEAT BREAD
Calcium, Ca	333 MG	47 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	372 MG

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