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WHOLE WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.8 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 372 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN WHOLE GRAIN BRICK OVEN ROUND (PANELLA) BREAD, ITALIAN WHOLE GRAIN 271 12.5g 45.8g 4.2g SEA SALT FLATBREAD CRACKERS, SEA SALT 394 9.1g 75.8g 7.6g ROSEMARY SEA SALT FLATBREAD CRACKERS, ROSEMARY SEA SALT 407 11.1g 77.8g 7.4g ORIGINAL MELBA TOAST 405 12.0g 76.0g 4.8g ROSEMARY & GARLIC TAKE & BAKE FOCACCIA, ROSEMARY & GARLIC 268 7.1g 42.9g 8.0g CIABATTA 268 10.7g 51.8g 0.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About WHOLE WHEAT BREAD

WHOLE WHEAT BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, MOLASSES, BROWN SUGAR, YEAST, SALT, SOY LECITHIN, VINEGAR.

Dietary Information

WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, WHOLE WHEAT BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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