SMART BAGEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 89 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
- Good source of Folate, total (22% DV).
About SMART BAGEL
SMART BAGEL is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELLULOSE FIBER, WHEAT GLUTEN, POLYDEXTROSE, YEAST, SUGAR, MALTED BARLEY FLOUR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POPPY SEEDS, SESAME SEEDS, GARLIC, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, L-CYSTEINE, CITRIC ACID, MALTODEXTRIN, ALGIN, SOY LECITHIN.
Dietary Information
SMART BAGEL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMART BAGEL include Niacin (28% DV) , Riboflavin (23% DV) , Folate, total (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, SMART BAGEL gets 16% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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