SMART BAGEL vs SPATZ'S
Nutrition comparison per 100 g serving
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SMART BAGEL wins in 9 out of 14 nutrient categories
SMART BAGEL: 9
vs
SPATZ'S: 2
(3 ties)
Overview
| Nutrient | SMART BAGEL | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 258 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 46.7 g | 51.6 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 11.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL | SPATZ'S | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 489 MG | 355 MG |