WHOLE WHEAT BREAD vs SMART BAGEL
Nutrition comparison per 100 g serving
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SMART BAGEL wins in 9 out of 14 nutrient categories
WHOLE WHEAT BREAD: 2
vs
SMART BAGEL: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 233 cal | 222 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 44.2 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 9.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 2.8 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 178 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 372 MG | 489 MG |