WHOLE WHEAT BREAD vs HEARTH BAKED PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT BREAD: 7
vs
HEARTH BAKED PITA: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Calories | 233 cal | 277 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 372 MG | 402 MG |