SWIRL OATMEAL HEARTY BREAKFAST BREAD, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About SWIRL OATMEAL HEARTY BREAKFAST BREAD, MAPLE & BROWN SUGAR
SWIRL OATMEAL HEARTY BREAKFAST BREAD, MAPLE & BROWN SUGAR is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 55.6g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SUGAR, OATS, YEAST, WHEAT GLUTEN, SOYBEAN OIL, MALTED BARLEY FLOUR, CONTAINS 2 PERCENT OR LESS OF: WHEAT FLOUR, OAT FIBER, MOLASSES, SALT, CINNAMON, MONOGLYCERIDES, NATURAL FLAVORS, CORN FLOUR, DATEM, CORNSTARCH, BROWN SUGAR, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, DEXTROSE, CARAMEL COLOR, SOY LECITHIN.
Dietary Information
SWIRL OATMEAL HEARTY BREAKFAST BREAD, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWIRL OATMEAL HEARTY BREAKFAST BREAD, MAPLE & BROWN SUGAR include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, SWIRL OATMEAL HEARTY BREAKFAST BREAD, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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