SWIRL OATMEAL HEARTY BREAKFAST BREAD vs SPELT
Nutrition comparison per 100 g serving
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SWIRL OATMEAL HEARTY BREAKFAST BREAD wins in 6 out of 14 nutrient categories
SWIRL OATMEAL HEARTY BREAKFAST BREAD: 6
vs
SPELT: 5
(3 ties)
Overview
| Nutrient | SWIRL OATMEAL HEARTY BREAKFAST BREAD | SPELT | Winner |
|---|---|---|---|
| Calories | 289 cal | 248 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 55.6 g | 54 g | |
| Fat | 4.4 g | 1 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL OATMEAL HEARTY BREAKFAST BREAD | SPELT | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL OATMEAL HEARTY BREAKFAST BREAD | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 356 MG | 448 MG |