Old Mill Bread, SPELT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About SPELT
Old Mill Bread Co. Spelt Bread is made from freshly milled organic spelt flour, water, honey, salt, yeast, and soy lecithin. Per 100g it provides 248 calories, 10g protein, 54g carbs, 1g fat, and 6g fiber. Spelt is an ancient wheat variety with a mild, nutty flavor and a slightly denser crumb than standard white bread. The moderate fiber content makes it a more filling option compared to refined wheat loaves.
Ingredients
FRESHLY MILLED ORGANIC SPELT FLOUR(WHEAT), WATER HONEY, SALT, YEAST, SOY LECITHIN
Dietary Information
SPELT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 248 calories per 100 grams, SPELT gets 16% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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