SPELT vs TAKE & BAKE CIABATTA LOAF
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA LOAF wins in 5 out of 10 nutrient categories
SPELT: 2
vs
TAKE & BAKE CIABATTA LOAF: 5
(3 ties)
Overview
| Nutrient | SPELT | TAKE & BAKE CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 248 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 54 g | 50.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | TAKE & BAKE CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT | TAKE & BAKE CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 448 MG | 544 MG |