SPELT vs BREADSTICKS
Nutrition comparison per 100 g serving
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SPELT wins in 4 out of 10 nutrient categories
SPELT: 4
vs
BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | SPELT | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 248 cal | 467 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 54 g | 63.3 g | |
| Fat | 1 g | 16.7 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 448 MG | 867 MG |