SEVEN GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
About SEVEN GRAIN
SEVEN GRAIN is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 52g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, HONEY, RYE FLAKES, BARLEY FLAKES, BREADED OATS, OAT BRAN, TRITICALE, BROWN RICE, FLAX SEED, VITAL WHEAT GLUTEN, SALT, YEAST, SOY LECITHIN
Dietary Information
SEVEN GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, SEVEN GRAIN gets 17% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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