CIABATTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About CIABATTA
CIABATTA is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40.6g of carbohydrates, and 2.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT CALCIUM PROPINATE, ENZYMES
Dietary Information
CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, CIABATTA gets 10% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CIABATTA
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