NOT A BRANDED ITEM, QUINOA

Nutrition Highlights

• Good source of protein with 12.8g per 100g.
• Good source of Sodium, Na (28% DV).

About QUINOA

Despite the name on the label, this is primarily an enriched wheat flour bread with puffed quinoa, flax seeds, and pumpkin seeds added for texture and visual interest. Quinoa and buckwheat appear well down the ingredient list, so the ancient-grain angle is real but not dominant. The fat is moderate, protein is reasonable for a bread product, and the seeds contribute some nutritional depth. It sits closer to a seeded multigrain loaf than to any kind of whole-grain specialty bread.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUFFED QUINOA, BROWN AND YELLOW FLAX SEEDS, PUMPKIN SEEDS, WHEAT GERM, BUCKWHEAT SEMOLINA, SALT, SEMOLINA, CONTAINS 2% OR LESS OF RYE FLOUR, WHEAT GLUTEN, YEAST, WHEAT BRAN, GUAR GUM, MALT EXTRACT, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID.

Dietary Information

Notable micronutrients in QUINOA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, QUINOA gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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