QUINOA vs SLIDER ROLLS
Nutrition comparison per 100 g serving
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SLIDER ROLLS wins in 9 out of 14 nutrient categories
QUINOA: 3
vs
SLIDER ROLLS: 9
(2 ties)
Overview
| Nutrient | QUINOA | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 273 cal | |
| Protein | 12.8 g | 9.1 g | |
| Carbs | 48.7 g | 51.5 g | |
| Fat | 6.4 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | SLIDER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 69 MG | 76 MG | |
| Sodium, Na | 641 MG | 455 MG |