QUINOA vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 10 out of 14 nutrient categories
QUINOA: 2
vs
SEEDED JEWISH RYE BREAD: 10
(2 ties)
Overview
| Nutrient | QUINOA | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 267 cal | |
| Protein | 12.8 g | 6.7 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 69 MG | 133 MG | |
| Sodium, Na | 641 MG | 667 MG |