CIABATTA vs BLUEBERRY BAGEL JUNIORS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGEL JUNIORS wins in 6 out of 10 nutrient categories
CIABATTA: 2
vs
BLUEBERRY BAGEL JUNIORS: 6
(2 ties)
Overview
| Nutrient | CIABATTA | BLUEBERRY BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calories | 211 cal | 286 cal | |
| Protein | 5.5 g | 10.7 g | |
| Carbs | 40.6 g | 57.1 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | BLUEBERRY BAGEL JUNIORS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | BLUEBERRY BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 172 MG | 607 MG |