CIABATTA vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 6 out of 11 nutrient categories
CIABATTA: 2
vs
WHITE SUB ROLLS: 6
(3 ties)
Overview
| Nutrient | CIABATTA | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 267 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 172 MG | 511 MG |