SEVEN GRAIN vs SOURDOUGH MULTIGRAIN
Nutrition comparison per 100 g serving
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SOURDOUGH MULTIGRAIN wins in 5 out of 10 nutrient categories
SEVEN GRAIN: 3
vs
SOURDOUGH MULTIGRAIN: 5
(2 ties)
Overview
| Nutrient | SEVEN GRAIN | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 246 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 52 g | 47.4 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN GRAIN | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 360 MG | 386 MG |