100% WHOLE WHEAT BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.1 g | 11.9 g | |
| Carbs | 47.2 g | 45.2 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 5.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 389 MG | 381 MG |