Supervalu, WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Niacin (24% DV).
About WHOLE GRAIN BREAD
SHAW'S Whole Grain Bread is made from whole wheat flour with sesame seeds, flaxseeds, sunflower seeds, wheat bran, oats, oat fiber, honey, and molasses. Each 42g serving has 286 calories, 11.9g of protein, 45.24g of carbs, 7.14g of fat, and a notable 11.9g of fiber. The high fiber content makes it one of the more nutritionally dense bread options available for everyday use.
Ingredients
WHOLE WHEAT FLOUR, WATER, TOASTED SESAME SEEDS, TOASTED FLAXSEEDS, TOASTED SALTED SUNFLOWER SEEDS, WHEAT BRAN, HONEY, WHEAT GLUTEN, OATS, OAT FIBER, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, MILLET, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, VINEGAR, MOLASSES.
Dietary Information
WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE GRAIN BREAD gets 17% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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