Know what is on your plate.
Glencourt, 19 GRAIN BREAD, 19 GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About 19 GRAIN BREAD, 19 GRAIN
Open Nature 19 Grain bread loads an impressive roster of whole and ancient grains - millet, bulgur, spelt, khorasan, oats, rye, triticale, barley, corn, brown rice, sorghum, quinoa, teff, amaranth, and buckwheat - alongside flax and sesame seeds. Unenriched wheat flour holds it together. The flavor is earthy and complex, and the grain and seed variety gives each slice more texture than almost any standard loaf. Fiber is higher than typical grocery bread, protein is solid, and fat is low. For anyone who actually enjoys a dense, chewy slice, this one delivers.
Ingredients
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, FLAX SEEDS, MILLET, WHOLE GRAIN BULGUR WHEAT, SPELT FLAKES, KHORASAN FLAKES, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, SESAME SEEDS, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN QUINOA, TEFF, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, MILO, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: LIQUID SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, CHIA SEEDS, CULTURED WHEAT, ASCORBIC ACID, VINEGAR, ENZYMES.
Calorie Breakdown
At 256 calories per 100 grams, 19 GRAIN BREAD, 19 GRAIN gets 18% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Glencourt, 19 GRAIN BREAD, 19 GRAIN
See how Glencourt, 19 GRAIN BREAD, 19 GRAIN compares to other foods in terms of nutrition:
- Glencourt, 19 GRAIN BREAD, 19 GRAIN vs Food For Life Baking, SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, SPROUTED GRAIN
- Glencourt, 19 GRAIN BREAD, 19 GRAIN vs Food For Life Baking, BROWN RICE GLUTEN FREE BREAD, BROWN RICE
- Glencourt, 19 GRAIN BREAD, 19 GRAIN vs Food For Life Baking, 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS
- Glencourt, 19 GRAIN BREAD, 19 GRAIN vs Food For Life Baking, 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.