WHOLE GRAIN BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN BREAD: 6
vs
5 SEED BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 11.9 g | 9.3 g | |
| Carbs | 45.2 g | 44.2 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 11.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 381 MG | 442 MG |