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Glencourt, 5 SEED BREAD, 5 SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 442 MG | 19% |
About 5 SEED BREAD, 5 SEED
Open Nature's 5 Seed Bread earns its name: sunflower seeds, sesame seeds, amaranth, flax seeds, and poppy seeds are all worked into a dough built from unbleached unenriched wheat flour and whole wheat flour, with pumpkin seeds appearing in smaller quantity. The seed variety contributes textural contrast throughout each slice and boosts the fat and fiber profile beyond what plain wheat bread offers. Liquid sugar, molasses, and cultured wheat round out the formula. This is a bread with real substance - it's not as fiber-dense as a full whole-grain loaf, but the seed content makes a noticeable difference in both flavor and nutrition.
Ingredients
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, AMARANTH, FLAX SEEDS, POPPY SEEDS, LIQUID SUGAR, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, PUMPKIN SEEDS, SEA SALT, MOLASSES, CULTURED WHEAT, VINEGAR, ENZYMES.
Calorie Breakdown
At 256 calories per 100 grams, 5 SEED BREAD, 5 SEED gets 15% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Glencourt, 5 SEED BREAD, 5 SEED
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