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Food For Life Baking, RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD
RAINIER ORGANIC BAKERY Sasquatch Grain and Seed Bread is a dense organic sprouted grain loaf from Food For Life containing sprouted wheat, millet, barley, rye, corn, soybeans, and seeds including sunflower, flax, sesame, and poppy. Per 100g it has 289 calories, 13.2g protein, 47.4g carbs, 5.3g fat, and an exceptionally high 15.8g fiber. Suitable for high-fiber dietary needs.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN WHEAT, SPRING WATER, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC OAT GROATS, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN RYE, ORGANIC SPROUTED WHOLE KERNEL CORN, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC WHEAT GLUTEN, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN TRITICALE, ORGANIC SPROUTED WHOLE GRAIN SPELT, ORGANIC SPROUTED WHOLE GRAIN KAMUT, ORGANIC SPROUTED WHOLE BROWN RICE, ORGANIC SPROUTED WHOLE GRAIN QUINOA, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, FRESH YEAST, CELTIC SEA SALT, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS.
Dietary Information
RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD gets 18% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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