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RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD

Breads & Buns Food For Life Baking Co Inc Branded
289 Calories
13.2g Protein
47.4g Carbs
5.3g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 47.4g 17%
Dietary Fiber 15.8g 56%
Total Sugars 2.6g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 20%
Carbs 47.4g 72%
Fat 5.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 289 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GREAT WHITE BREAD 0 0g 0g 0g SWEET GRAIN SUB BUN 245 9.4g 47.2g 0.9g SANDWICH SPECIAL RECIPE BREAD 0 0g 0g 0g HOT DOG SPECIAL RECIPE BUNS 0 0g 0g 0g SPECIAL RECIPE BUNS, HONEY OAT 264 11.3g 47.2g 3.8g WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD

RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 47.4g of carbohydrates, and 5.3g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHOLE GRAIN WHEAT, SPRING WATER, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC OAT GROATS, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN RYE, ORGANIC SPROUTED WHOLE KERNEL CORN, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC WHEAT GLUTEN, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN TRITICALE, ORGANIC SPROUTED WHOLE GRAIN SPELT, ORGANIC SPROUTED WHOLE GRAIN KAMUT, ORGANIC SPROUTED WHOLE BROWN RICE, ORGANIC SPROUTED WHOLE GRAIN QUINOA, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, FRESH YEAST, CELTIC SEA SALT, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS.

Dietary Information

RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 289 calories per 100 grams, RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD gets 18% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD

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