RAINIER ORGANIC BAKERY vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE BREAD wins in 8 out of 14 nutrient categories
RAINIER ORGANIC BAKERY: 3
vs
HEARTY WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 265 cal | |
| Protein | 13.2 g | 8.2 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 5.3 g | 2.0 g | |
| Fiber | 15.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 289 MG | 469 MG |