RAINIER ORGANIC BAKERY, EZEKIEL 4:9 BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About RAINIER ORGANIC BAKERY, EZEKIEL 4:9 BREAD
RAINIER ORGANIC BAKERY, EZEKIEL 4:9 BREAD is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 1.3g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN WHEAT, SPRING WATER, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE SPELT BERRIES, YEAST, SEA SALT, ORGANIC MALTED BARLEY, ORGANIC MOLASSES.
Dietary Information
RAINIER ORGANIC BAKERY, EZEKIEL 4:9 BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 237 calories per 100 grams, RAINIER ORGANIC BAKERY, EZEKIEL 4:9 BREAD gets 18% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAINIER ORGANIC BAKERY, EZEKIEL 4:9 BREAD
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