BREAD
306
Calories
10.2g
Protein
49.0g
Carbs
8.2g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
306
% Daily Value*
Total Fat 8.2g
10%
Saturated Fat 4.1g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
22%
Total Carbohydrate 49.0g
18%
Dietary Fiber 2g
7%
Total Sugars 4.1g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 204mg
16%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.2g
15%
Carbs
49.0g
73%
Fat
8.2g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 510 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of Sodium, Na (22% DV).
About BREAD
BREAD contains 306 calories per 100g serving. It provides 10.2g of protein, 49.0g of carbohydrates, and 8.2g of fat. It also contains 2g of dietary fiber.
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