BREAD vs RIGHTEOUS RYE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RIGHTEOUS RYE ORGANIC BREAD wins in 7 out of 11 nutrient categories
BREAD: 2
vs
RIGHTEOUS RYE ORGANIC BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 244 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 49.0 g | 48.9 g | |
| Fat | 8.2 g | 4.4 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 510 MG | 489 MG |