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Kermanig Bakery, LAVASH BREAD, LAVASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
About LAVASH BREAD, LAVASH
Kermanig lavash bread made from enriched wheat flour, water, yeast, and salt. A 28g serving has 143 calories, 10.7g protein, 17.9g carbs, and no fat. Lavash is a thin, flatbread common in Armenian and Middle Eastern cuisines, used for wraps, as a pizza base, or eaten alongside dips and grilled meats. The protein content relative to the serving size is notably high for a flatbread.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, YEAST, SALT.
Dietary Information
LAVASH BREAD, LAVASH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LAVASH BREAD, LAVASH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, LAVASH BREAD, LAVASH gets 30% of its calories from protein, 50% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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