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Just Off Melrose, WHEAT TELERA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Niacin (24% DV).
About WHEAT TELERA
Just Off Melrose Wheat Telera uses whole wheat flour and bran as its base, which puts it ahead of plain white telera rolls on fiber. That said, partially hydrogenated soybean and cottonseed oils appear in the shortening, bringing trans fats into the picture, and the bread improver blend contains azodicarbonamide and L-cysteine alongside DATEM, which are common but industrial dough conditioners. Brown sugar and corn syrup handle sweetness. It bakes up soft with good structural integrity for a sandwich roll, but the partially hydrogenated fat is a notable drawback for health-conscious buyers.
Ingredients
WHOLE WHEAT FLOUR, WATER, BRAN, VITAL WHEAT GLUTEN, BROWN SUGAR, CORN SYRUP, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), MILK POWDER, YEAST, SALT, BREAD IMPROVER (WHEAT FLOUR, DATEM, CALCIUM SULPHATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, SOY FLOUR, GUAR GUM, ENZYMES), CALCIUM PROPIONATE (A MOLD INHIBITOR).
Dietary Information
WHEAT TELERA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT TELERA include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, WHEAT TELERA gets 18% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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