WHEAT TELERA vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT TELERA: 6
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 6
(3 ties)
Overview
| Nutrient | WHEAT TELERA | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 252 cal | 246 cal | |
| Protein | 11.7 g | 10.5 g | |
| Carbs | 48.5 g | 49.1 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 8.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TELERA | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TELERA | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 49 MG | 526 MG |