LAVASH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 6 out of 10 nutrient categories
LAVASH BREAD: 6
vs
100% WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | LAVASH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 17.9 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 318 MG | 326 MG |