LAVASH BREAD vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 5 out of 10 nutrient categories
LAVASH BREAD: 5
vs
ORGANIC WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | LAVASH BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 17.9 g | 45.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LAVASH BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 318 MG | 318 MG | Tie |