BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 5 out of 10 nutrient categories
BREAD: 3
vs
LAVASH BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 143 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 49.0 g | 17.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 510 MG | 318 MG |