MULTI-GRAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 337 MG | 15% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About MULTI-GRAIN BAGELS
MULTI-GRAIN BAGELS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 55.8g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BAGEL BLEND (SUGAR, SEA SALT, MALTED BARLEY FLOUR, YEAST, MOLASSES, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CULTURED WHEAT STARCH {FOR ADDED FRESHNESS}, ASCORBIC ACID, ENZYMES), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, YEAST, WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VEGETABLE MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS.
Dietary Information
MULTI-GRAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 288 calories per 100 grams, MULTI-GRAIN BAGELS gets 12% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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