ENRICHED HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 104 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (26% DV).
About ENRICHED HAMBURGER BUNS
ENRICHED HAMBURGER BUNS is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.7g of protein, 0g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
ENRICHED HAMBURGER BUNS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED HAMBURGER BUNS include Riboflavin (30% DV) , Folate, total (26% DV) , Niacin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 11% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENRICHED HAMBURGER BUNS
See how ENRICHED HAMBURGER BUNS compares to other foods in terms of nutrition:
- ENRICHED HAMBURGER BUNS vs ORIGINAL ENGLISH MUFFINS, ORIGINAL
- ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
- ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
- ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
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