ENRICHED HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 0 g | 51.9 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 77 MG | 148 MG | |
| Sodium, Na | 462 MG | 519 MG |