RAINIER ORGANIC BAKERY vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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RAINIER ORGANIC BAKERY wins in 5 out of 11 nutrient categories
RAINIER ORGANIC BAKERY: 5
vs
19 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 42.1 g | 46.5 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 15.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 276 MG | 419 MG |