5 SEED BREAD vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
RAINIER ORGANIC BAKERY wins in 6 out of 11 nutrient categories
5 SEED BREAD: 3
vs
RAINIER ORGANIC BAKERY: 6
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 256 cal | 237 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 44.2 g | 42.1 g | |
| Fat | 5.8 g | 1.3 g | |
| Fiber | 2.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 442 MG | 276 MG |