5 SEED BREAD vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 5 out of 11 nutrient categories
5 SEED BREAD: 5
vs
RAINIER ORGANIC BAKERY: 4
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 256 cal | 289 cal | |
| Protein | 9.3 g | 13.2 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 2.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 442 MG | 289 MG |