5 SEED BREAD vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 11 nutrient categories
5 SEED BREAD: 6
vs
THE BREAD GARDEN: 4
(1 ties)
Overview
| Nutrient | 5 SEED BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 256 cal | 283 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 44.2 g | 52.2 g | |
| Fat | 5.8 g | 6.5 g | |
| Fiber | 2.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 5 SEED BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 442 MG | 543 MG |