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Ahold, 100% WHOLE WHEAT BREAD

Breads & Buns Ahold USA, Inc. Branded
240 Calories
10g Protein
48g Carbs
3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.2mg 12%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 48g 79%
Fat 3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.2 MG 12%
Potassium, K 220 MG 5%
Sodium, Na 440 MG 19%

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Perfection Bakeries, BRIOCHE HAMBURGER BUNS, BRIOCHE 254 8.5g 49.3g 3.5g Perfection Bakeries, EVERYTHING & MORE SLICED SOFT BAGELS, EVERYTHING & MORE 277 9.6g 54.3g 3.2g Perfection Bakeries, PLAIN SLICED SOFT BAGELS, PLAIN 266 9.6g 54.3g 1.6g Perfection Bakeries, CINNAMON RAISIN SLICED SOFT BAGELS, CINNAMON RAISIN 266 9.6g 55.3g 1.6g Perfection Bakeries, BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL 255 9.6g 54.3g 2.1g Perfection Bakeries, COUNTRY BUTTERMILK BREAD, COUNTRY BUTTERMILK 273 9.1g 54.6g 3.0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

Whole wheat flour is the first ingredient in Ahold's 100% Whole Wheat Bread, putting it ahead of most commercial loaves that lead with refined flour. Fiber comes in meaningfully higher than standard white or multigrain bread. Sugar and soybean oil round out the base, and a standard set of dough conditioners - calcium propionate, DATEM, monoglycerides - keeps the texture soft and the shelf life commercial. Protein lands at a decent level for bread. A solid everyday whole wheat option at a store-brand price.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, WHEAT BRAN, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, 100% WHOLE WHEAT BREAD

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