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Ahold, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
Whole wheat flour is the first ingredient in Ahold's 100% Whole Wheat Bread, putting it ahead of most commercial loaves that lead with refined flour. Fiber comes in meaningfully higher than standard white or multigrain bread. Sugar and soybean oil round out the base, and a standard set of dough conditioners - calcium propionate, DATEM, monoglycerides - keeps the texture soft and the shelf life commercial. Protein lands at a decent level for bread. A solid everyday whole wheat option at a store-brand price.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, WHEAT BRAN, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE.
Dietary Information
100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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