100% WHOLE WHEAT BREAD vs BRIOCHE HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BRIOCHE HOT DOG BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 312 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 48 g | 52.1 g | |
| Fat | 3 g | 5.2 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 220 MG | 146 MG | |
| Sodium, Na | 440 MG | 521 MG |