Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Super Digital Media, EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL

Breads & Buns Super Digital Media, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

183 Calories
8.3g Protein
31.7g Carbs
3.3g Fat
6.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 8.3g 19%
Carbs 31.7g 73%
Fat 3.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 31.7g 12%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6mg 33%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.8 MG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6 MG 33%
Magnesium, Mg 67 MG 16%
Phosphorus, P 133 MG 11%
Potassium, K 83 MG 2%
Sodium, Na 217 MG 9%
Zinc, Zn 2.5 MG 23%
Selenium, Se 29 UG 53%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Selenium, Se (53% of Daily Value per 100g).
  • Good source of Vitamin B-6 (49% DV).

About EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL

Sprouted grains carry this Shasha Ezekiel bread: organic wheat and whole wheat flour, an organic sourdough starter, whole spelt flour, sunflower seed, chia seed and a mix of wheat, spelt, flax, rye, barley, oats, millet and lentils bound with vital wheat gluten. A 60 gram serving gives 183 calories, 8.33 grams of protein, 3.33 grams of fat, 31.67 grams of carbs and 6.7 grams of fiber, a dense multigrain bread with no added sugar in the ingredient list.

Ingredients

ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOURDOUGH (ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC WHOLE SPELT FLOUR, ORGANIC SUNFLOWER SEED, ORGANIC CHIA SEED, WHEAT(), SEA SALT, SPELT(), FLAX POWDER(), RYE(), BARLEY(), OATS(), ORGANIC MILLET, LENTILS(), VITAL WHEAT GLUTEN.

Dietary Information

EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL include Selenium, Se (53% DV) , Vitamin B-6 (49% DV) , Iron, Fe (33% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Super Digital Media, EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL

See how Super Digital Media, EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL
Hi! Ask me anything about EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL, nutrition, recipes, health benefits, or meal ideas.