EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN vs ITALIANO! UNSEEDED BREAD
Nutrition comparison per 100 g serving
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EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN wins in 11 out of 20 nutrient categories
EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN: 11
vs
ITALIANO! UNSEEDED BREAD: 5
(4 ties)
Overview
| Nutrient | EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 267 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 31.7 g | 50 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN | ITALIANO! UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 83 MG | 67 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 217 MG | 567 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |