100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 48 g | 48.5 g | |
| Fat | 3 g | 3.0 g | |
| Fiber | 6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 220 MG | 242 MG | |
| Sodium, Na | 440 MG | 409 MG |